HOW TO REDUCE FAT FROM THE CHEST?

If you want to burn chest fat in order to get rid of a flabby chest, you are going to have to address this problem two ways. First, you must be willing to get your nutrition in order. You simply cannot eat poorly and maintain high body fat levels because of this and hope to ever get rid of your fat chest. Once you have, then all the focus needs to turn towards your training.

How to create a caloric deficiency

Reducing your intake of fat and carbohydrates is one practical way

to create a caloric deficit. Weight training in combination with high-intensity cardio is another.

Start to tracking your calories,using an app or a notebook is a good way to begin with.

With this way you'll find out your average daily calorie intake.

When you find out you average daily calorie with that information, you can establish how limited your diet needs to become for you to lose weight.

There are different types of Breast Enlargement In Men.

1) Gynecomastia

Gynecomastia is breast enlargement caused as a result of excessive growth of breast tissue .The root cause of excessive breast tissue growth is due to excessive levels of the female hormone estrogen in men .As a result of excessive female hormone, the male body will start to develop female physical characteristics and feminization of the male chest is the most visible negative effect. There are always some estrogen present in the male body but for definite male physical features like a flat, strong chest, testosterone levels should always be higher than estrogen.

2) Pseudogynecomastia

Pseudogynecomastia is another type of breast enlargement in men and happens when excessive pectoral (chest) fat is formed and deposited under and around the areola (nipples). This type of breast enlargement is also called lipomastia.

This looks almost the same

as gynecomastia and that is one reason it is called fake or pseudo gynecomastia.

First and foremost thing to keep in mind when it comes to reducing chest fat is focusing on a diet with fewer carbs and more vegetables and lean protein.

1 = High protein and low carb diet can help in reducing chest fat

2 = Chest fat can be reduced by weight training exercises

3 = HIIT can be effective in reducing chest fat

What exercises should I do to Lose Chest Fat?

Best exercises are :

1) Incline Dumbbell or Barbell Press

2) Smith Machine Incline

3) Dumbbell Pull Over

4) Decline Push Ups

Sets and Repetition?

The workouts to lose chest fat should be with high volume and intensity. So this means all the weights you use of the barbell or the dumbbells even machines should be light not very light. The goal is to first burn off all stubborn chest fat and once the fat is gone, we can go full steam with more weights to build muscles.

You look for supplement for some extra help?

I recommend you DIM Plus Estrogen Metabolism

Description

• Diindolylmethane

• Enhanced Absorption

• Patented Complex

• Dietary Supplement

• White Vegetarian Capsule Color Protects DIM from Light

• Gluten Free

DIM-plus Benefits

DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale.

Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism.

Research shows diindolylmethane increases the level of "favorable" estrogens (2-hydroxyestrogen) while reducing the level of "less favorable" estrogens (16-hydroxyestrogen).

Protectamins Vegetables

DIM-plus also contains spinach, cabbage and broccoli for additional phytonutrients.

Suggested Use

Women take 2 capsules daily with food. Men take 2 capsules twice daily with food. For Intensive Use (Women/Men): take up to double the recommended dose.

Dr. Tutera speaks about the benefits of DIM

DIM Plus Estrogen Metabolism

( click above for the link )

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