15 WAYS TO REDUCE YOUR BELLY FAT
You have problem with belly fat? You don't know how to reduce it? Lets find out together 15 solutions that will help you overcome from...
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hard aesthetics
Jul 8, 20206 min read
HOW TO BOOST YOUR TESTOSTERONE NATURALLY & WHICH FOODS INCREASE TESTOSTERONE THE MOST
First of all let's see what is the testosterone : The Testosterone is a steroid hormone which belongs to the group of the androgen . In...
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hard aesthetics
Apr 9, 20204 min read
Creatine — What Is It and What Does It Do?
In this article we will talk about 'Creatine' Uses, Side Effects,Dosage, and Warning. First of all creatine has been studied extensively...
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hard aesthetics
Mar 17, 20205 min read
10+1 tips for better bench press
First of all before we talk about the tips of how to increase your bench press. Lets talk about other factors that might you don't know...
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hard aesthetics
Feb 19, 20205 min read
High reps or Low reps: Which is the best for weight loss and muscle building?
One of the most difficult concepts - perhaps the biggest legend - in the field of bodybuilding, has to do with the range of repetitions....
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hard aesthetics
Jan 11, 20204 min read
8 REASONS WHY YOU'RE NOT BUILDING MUSCLES
1) You Don’t Progressively Increase The Weight. The body responds to progressive overload, increasing the weight you lift over time. To...
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hard aesthetics
Dec 14, 201910 min read
What foods should you eat to build lean body mass & foods to avoid
Before we talk about foods,portions and the bad ones let's make an overview around ''lean body mass''. A key component of fitness is...
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hard aesthetics
Nov 12, 20196 min read
SARMS / STEROIDS AND THE DIFFERENCE BETWEEN
What are SARMS? Selective Androgen Receptor Modulators (SARMs) are a class of therapeutic compounds that have similar properties to...
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hard aesthetics
Sep 18, 20193 min read
Somatotype: Ectomorph,Mesomorph,Endomorph
Ectomorphs Have super-fast metabolisms that burn calories almost too efficiently. This can prevent them from putting on weight easily,...
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hard aesthetics
Aug 26, 20195 min read
How to Deal with Unsupportive Family and Friends.
Often times, I see messages on instagram from people who tell me of their frustrations with friends and family who are not supportive of...
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hard aesthetics
Aug 2, 20193 min read
HOW TO REDUCE FAT FROM THE CHEST?
If you want to burn chest fat in order to get rid of a flabby chest, you are going to have to address this problem two ways. First, you...
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hard aesthetics
Mar 3, 20191 min read
What is Compound Sets and Super Sets?
This training method includes a set of two continuous exercises without a break. The basic difference between the compound set and the...
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hard aesthetics
Feb 18, 20192 min read
WHAT IS GERMAN VOLUME TRAINING? (GVT)
In Germany, the ten-sets method was used in the general preparator phase to help weightlifters gain lean body mass. It was so efficient...
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